Edit Routine

Lifts related to routine

• Over Head Press
• Sitting Rows
• Dead Lift
• Shoulder Shrug

Over Head Press

Over Head Press

Recommend Reps

10-12

Recommend Sets

1-3

Recomended Weight:

Heavy enought to make you strain on last reps

Results entered will be email to you if you registered.

Sitting Rows

Sitting Rows

Recommend Reps

10-12

Recommend Sets

1-3

Recomended Weight:

Heavy enought to make you strain on last reps

Results entered will be email to you if you registered.

Dead Lift

Dead Lift

Recommend Reps

10-12

Recommend Sets

1-3

Recomended Weight:

Heavy enought to make you strain on last reps

Results entered will be email to you if you registered.

Shoulder Shrug

Dead Lift

Recommend Reps

10-12

Recommend Sets

1-3

Recomended Weight:

Heavy enought to make you strain on last reps

Results entered will be email to you if you registered.